Martha Lewis is a
sleep consultant to health-conscious, high achievers who want to
sleep but can’t. With multiple sleep certifications, an MS in
holistic nutrition and as an expert on gut health, she combines
sleep foundations, stress resilience techniques and lab testing for
underlying health issues to get to the root cause of her clients’
insomnia. She has been featured in numerous publications, such as
Thrive Global and Swanwick Sleep, and various podcasts around the
world and is also a passionate speaker on the topic of
sleep.
IN THIS EPISODE YOU’LL
HEAR:
-
About Martha’s
entrepreneurial journey to where she is today.
-
Why sleep is so
important for success.
-
Why we have sleep
problems and how to fix them.
-
Why daily naps are
actually a good thing!
-
Behind the scenes of
Martha’s typical day.
MARTHA’S FAVORITE
RESOURCES:
-
Books:
-
Miracle Morning and
Miracle Equation by Hal Elrod
-
Podcasts:
-
Marie Forleo Show
-
Tools:
-
17 Hats
CONNECT WITH MADISON:
WEBSITE: www.thecompletesleepsolution.com
INSTAGRAM & FACEBOOK:
@thecompletesleepsolution
IF YOU
ENJOYED THIS EPISODE OF THE INSPIRED ENTREPRENEUR, I WOULD LOVE FOR
YOU TO SHARE IT WITH ME. TAKE A SCREENSHOT OF YOU LISTENING TO THE
EPISODE ON YOUR FAVORITE PODCAST PLAYER, SHARE IT ON YOUR INSTAGRAM
STORIES, AND TAG ME, @ATTORNEYALLI